Start to Love Your Body: 5 Tips

After years of compulsive dieting, eating disorders or constantly critiquing how you look, it can be difficult to know how to start to form a positive and healthy relationship with your body. In this video, I share five tools that I've used over the years to mend my relationship with my body, and I hope these tips will work for you! And, remember: your body is always on your side and is here to help you; it's never your body's fault.