Understanding Exercise Bulimia, Sharing My Story, Tips to Recover

Exercise bulimia is an extremely common yet not very often discussed eating disorder--partly because of how I believe society views exercise. In this week's video, I describe the components I believe make up exercise bulimia, my experience with the disorder and tips I have for recovery. And if you're struggling with any eating disorder, please know that you can live a life 100% free from this obsession; there are so many resources available to help you! You can overcome this disorder. I promise.