How to be CLUTCH Under Pressure

Last week, I traveled to Vancouver for a seminar with the Connaught FSC. The club is awesome, and for one of the off-ice groups, the skaters and I discussed competition. In this week’s video, I share some facts about competition that I wish I had realized while I was competing and some tips that will help you rise to the occasion—whether it’s on the ice or off.

Link to the meditation I did with the skaters: 
https://www.youtube.com/watch?v=JQfP989n1Yg