Resistance Band Workout

Resistance Band Workout Shown at 8:43

1. Squats with medicine ball (I am using a 10lb ball here) 12 x 4
2. Side shuffles with oblique twists 12 x4 (shuffles per side); 16 x 4 (twists per side)
3. Side leg kicks with ball overhead 12 x 4
4. Hamstring kicks with  ball 12 x 4
5. 1-minute core x 4: 15 sec two feet; 15 sec on right foot; 15 sec two feet; 15 sec on left foot 

Hip & Glute Workout

15-minute glute and hip workout shown at 5:21

(I'm using an 8 lb medicine ball here; you can do this without a ball or with more weight or dumbbells) 
1. 10 minute warmup on treadmill
2. Side Lunges: 12 x 3/leg
3. Checkout twists: 12 x 3/leg
4. Side bends using the wall: 12 x 3/leg
5. Back extensions with arm raise and oblique twist: 12 x 3/leg
6. Hip thrusts on Bosu Ball: 15 x 3

Full-Body Workout

Workout shown in this video at 8:51

1. 10-minute warmup on the elliptical machine:

Minute 1: 30 seconds @ a light resistance on your toes; 30 seconds @ a light resistance in a deep squat.

Minute 2: Push as hard as you can at a comfortable resistance.

Repeat 5X per circuit, 3X/Workout

2. Step ups into a squad with or without dumbbells:

12-15 Reps/Side 3X/Workout

3. Curtsy squat  with a bicep curl/any other arm movement you want to do:

12-15 Reps/Foot 3X/Workout

4. Crunches with weight in between your feet (Weight optional.)

15 Reps, 3X/Workout

5. Romanian Twists

15 Reps, 3X/Workout

6. Bosu Ball Side-to-Side (Totally don't know the name of the exercise and made that up!)

15 Reps, 3X/Workout

7. Hamstring curl with Bosu Ball

15 Reps, 3X/Workout

8. Side crunch with arm weight

12-15 Reps, 3x/Workout

9. 2-minute Plank

Minute 1: 30 seconds on two feet; 30 seconds of kick backs, kick to the side, kick to the chest on one foot

Minute 2: 30 seconds on two feet; 30 seconds of kick backs, kick to the side, kick to the chest on the other foot

Repeat 3X/Workout