Full-Body Workout

Workout shown in this video at 8:51

1. 10-minute warmup on the elliptical machine:

Minute 1: 30 seconds @ a light resistance on your toes; 30 seconds @ a light resistance in a deep squat.

Minute 2: Push as hard as you can at a comfortable resistance.

Repeat 5X per circuit, 3X/Workout

2. Step ups into a squad with or without dumbbells:

12-15 Reps/Side 3X/Workout

3. Curtsy squat  with a bicep curl/any other arm movement you want to do:

12-15 Reps/Foot 3X/Workout

4. Crunches with weight in between your feet (Weight optional.)

15 Reps, 3X/Workout

5. Romanian Twists

15 Reps, 3X/Workout

6. Bosu Ball Side-to-Side (Totally don't know the name of the exercise and made that up!)

15 Reps, 3X/Workout

7. Hamstring curl with Bosu Ball

15 Reps, 3X/Workout

8. Side crunch with arm weight

12-15 Reps, 3x/Workout

9. 2-minute Plank

Minute 1: 30 seconds on two feet; 30 seconds of kick backs, kick to the side, kick to the chest on one foot

Minute 2: 30 seconds on two feet; 30 seconds of kick backs, kick to the side, kick to the chest on the other foot

Repeat 3X/Workout