Hip & Glute Workout

15-minute glute and hip workout shown at 5:21

(I'm using an 8 lb medicine ball here; you can do this without a ball or with more weight or dumbbells) 
1. 10 minute warmup on treadmill
2. Side Lunges: 12 x 3/leg
3. Checkout twists: 12 x 3/leg
4. Side bends using the wall: 12 x 3/leg
5. Back extensions with arm raise and oblique twist: 12 x 3/leg
6. Hip thrusts on Bosu Ball: 15 x 3