Resistance Band Workout

Resistance Band Workout Shown at 8:43

1. Squats with medicine ball (I am using a 10lb ball here) 12 x 4
2. Side shuffles with oblique twists 12 x4 (shuffles per side); 16 x 4 (twists per side)
3. Side leg kicks with ball overhead 12 x 4
4. Hamstring kicks with  ball 12 x 4
5. 1-minute core x 4: 15 sec two feet; 15 sec on right foot; 15 sec two feet; 15 sec on left foot