A Day of Eating Following The Only Diet That Works

I believe for longterm health and sanity, the only diet that works is listening to your body, giving it exactly what it wants—some days that may be salad, other days Doritos—and eating 100% intuitively. In this week’s video, I share a day of eating following the only diet I believe works. 

Protein Pancakes Recipe

1 banana
1 serving of protein powder of your choice
Egg whites (As many as you want)

1. Warm up a skillet over medium heat
2. In a blender, mash banana and blend the rest of the ingredients until it forms a milk-like consistency
3. Pour batter into skillet; this recipe should make about 3-4 pancakes
4. When the batter starts to bubble, flip the pancake